Category: Articles

The holidays are be a busy time, but when you add in various food restrictions it can add a whole[…]

Motherhood, it’s a small word that carries a lot of meaning. When my little girl started falling lower and lower[…]

Approximately 1 in 5 Americans live with a mental illness. So when IDEA Fitness Journal released an article examining the[…]

Getting a restful night’s sleep is just as important as eating a balanced diet and exercising regularly. Sleep helps clean[…]

Incorporating exercise as part of your weekly routine can be one of the best things you do for your health,[…]

As many of you know, I am a big supporter of practicing mindfulness, mediation and yoga. I have several guided[…]

New year, new you? Nope, new year, improved you! Tomorrow will be page one of your 365 page book, known[…]

Idea Health and Fitness Association Journal published an article on January 19, 2015 that highlighted the simple, but important aspects[…]

You are on the leg press machine, your goal is to complete 20 reps before you rest, but, at rep[…]

I enjoy working with anyone who is willing to put in effort. This article briefly discusses why adding in resistance[…]

Pasta, bread, rice, dinner rolls, potatoes, bananas, oatmeal, and so on…. Okay admit it, you just had a slight panic[…]