Trainer April's Blog

Workout of the Week #1.26 – Stability Ball Core

Perform each exercise for 10 to 15 reps Repeat each circuit 3 to 4x Circuit 1: Stability Ball Side Taps[…]

TRX Core workout

Perform each exercise for 30 seconds, repeat up to 5x.

When you’re looking for a comforting, hearty meal, nothing beats the crock pot chuck roast. It’s easy to make, offers[…]

This recipe is perfect to bring to your upcoming Big Football Game party. It’s super simple, easy because you just[…]

The holidays are be a busy time, but when you add in various food restrictions it can add a whole[…]

Motherhood, it’s a small word that carries a lot of meaning. When my little girl started falling lower and lower[…]

The flavor of this stew is amazing! Picking a good Belgian ale and browning the meat is key here. This[…]

This stew is yummy! The meat literally melts in your mouth. This is a great dish to serve with either[…]

This chili is my go-to chili recipe. It is simple and fast! You can make it in the crock pot[…]

Serves: 2 | Serving Size: 1/2 of dish Ingredients: Dressing: 1 tablespoon stone ground mustard 1 teaspoon honey 2 tablespoons red wine vinegar[…]

This dish has a nice tomato base flavor and the homemade croutons on top are must – they add a[…]