Beef-Ginger Stew

image_print

This stew is yummy! The meat literally melts in your mouth. This is a great dish to serve with either rice, salad or coleslaw on the side.

Serves: 6 | Serving Size: 1/6 of stew

Ingredients:

  • 2 sweet yellow onions – minced
  • 3 tablespoons tomato paste
  • 2 tablespoons olive oil – divided
  • 1 1/2 tablespoon ground ginger
  • 1/2 teaspoon garlic powder
  • 4 garlic gloves – minced
  • 1 3/4 cup low sodium chicken or beef broth
  • 11 ounces baby carrots – cut in half
  • 1/4 cup soy sauce
  • 1/4 cup sherry
  • 2 tablespoons dry instant tapioca
  • 3 bay leaves
  • 3 pounds beef stew
  • Salt
  • Pepper
  • 10 ounces snow peas
  • 1 – 8oz can water chestnuts – drained
  • 4 scallions – diced
  • 1 tablespoon brown sugar

Directions:

  1. Turn crock pot to simmer setting, add first 6 ingredients [only 1 tablespoon oil], cook until onions are soft and browned. Stir in next 5 ingredients and let simmer for about 5 minutes. Meanwhile, season beef generously with salt and pepper and add to crock pot. Cover and until beef is tender, 9 to 11 hours on low [5 to 7 hours on high].
  2. Microwave peas with remaining 1 tablespoon olive oil until peas are tender, about 5 minutes. Discard bay leaves from crock pot, add peas, water chestnuts, scallions, and brown sugar. Season with additional salt, pepper and soy sauce as desired. Enjoy!

Modified from: America’s Test Kitchen. “Easy Asian-Style Beef Stew.” Slow Cooker Revolution. Boston: America’s Test Kitchen, 2011. 58. Print.

Please follow and like Trainer April:

Leave a Reply