Workout of the Week #1.17 – Stretching – Adductors/Abductors 22nd August 2021 April Exercise Routines - Yoga/Stretching Perform each stretch for up to 60 seconds. Repeat up to 3x. Feet Together Adductor Stretch Standing Adductor Stretch Standing Wide Leg Forward Fold Frog Stretch Stability Ball Abductor Stretch Please follow and like Trainer April:
