Workout of the Week #1.16 – Stretching – Neck/Shoulders 8th August 2021 April Exercise Routines - Yoga/Stretching Perform each stretch for up to 60 seconds. Repeat up to 3x. Standing Lateral Neck Stretch Forward Flexion Neck Stretch Neck Extension Stretch Crossover Shoulder Stretch Anterior Delt Stretch Please follow and like Trainer April:
