Workout of the Week #1.15 – Stretching – Quads/Hamstrings 25th July 2021 April Exercise Routines - Yoga/Stretching Perform each stretch for up to 60 seconds. Repeat up to 3x. Standing Quad Stretch Kneeling Quad Stretch Sitting Forward Reach Stretch Sitting Single Leg Reach Standing Wide Leg Forward Fold Please follow and like Trainer April:
