Workout of the Week #1.9 – Cardio Tabata 2nd May 2021 April Exercise Routines - Band Workouts Perform each exercise for 45seconds/15seconds rest. Repeat 5x. Band Side to Side Hop Overs Band Front & Back Hop Overs Forward Jump with Squat Plank Forward Reach Over & Mt. Climbers Squat Lateral Leg Lift Please follow and like Trainer April:
