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Workout of the Week #1.9 – Cardio Tabata

Perform each exercise for 45seconds/15seconds rest. Repeat 5x.

  • Band Side to Side Hop Overs
  • Band Front & Back Hop Overs
  • Forward Jump with Squat
  • Plank Forward Reach Over & Mt. Climbers
  • Squat Lateral Leg Lift