Workout of the Week #1.9 – Cardio Tabata
Perform each exercise for 45seconds/15seconds rest. Repeat 5x.
- Band Side to Side Hop Overs
- Band Front & Back Hop Overs
- Forward Jump with Squat
- Plank Forward Reach Over & Mt. Climbers
- Squat Lateral Leg Lift
1
Perform each exercise for 45seconds/15seconds rest. Repeat 5x.