Workout of the Week # 1.11 – Full Body Bands 23rd May 2021 April Exercise Routines - Band Workouts Circuit One: repeat 4x Squat & Overhead Press [15] Band Frontal Raise [15] Circuit Two: repeat 4x Seated Row [20] V-Sit Hold [20 seconds] Seated Band Twists [20] Supine Band Pullover [20] Please follow and like Trainer April:
