Workout of the Week # 1.11 – Full Body Bands
Circuit One: repeat 4x
Squat & Overhead Press [15]
Band Frontal Raise [15]
Circuit Two: repeat 4x
Seated Row [20]
V-Sit Hold [20 seconds]
Seated Band Twists [20]
Supine Band Pullover [20]
Circuit One: repeat 4x
Squat & Overhead Press [15]
Band Frontal Raise [15]
Circuit Two: repeat 4x
Seated Row [20]
V-Sit Hold [20 seconds]
Seated Band Twists [20]
Supine Band Pullover [20]