Workout of the Week #56 – Legs 24th October 2018 April Exercise Routines - At Home Workout Repeat Circuit 4 – 5x On riser: 5 bottom pulses & 2 full ranges – repeated 5xOn floor: 5 bottom pulses & 2 full ranges – repeated 5xStiff leg deadlift – 20 repsGoblet Squat – 20 reps Please follow and like Trainer April:
