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Workout of the Week #56 – Legs

Repeat Circuit 4 – 5x

  • On riser: 5 bottom pulses & 2 full ranges – repeated 5x
  • On floor: 5 bottom pulses & 2 full ranges – repeated 5x
  • Stiff leg deadlift – 20 reps
  • Goblet Squat – 20 reps