Workout of the Week # 100 – Legs & Core 21st February 2021 April Exercise Routines - At Home Workout No equipment needed! Circuit One: perform 30 reps each Jump Touch Squat Bottom Squat Pulses Circuit Two: perform 20 reps each Jump Lunges Runners Lunge Circuit Three: perform 20-30reps each Crab Touches Plank Hand 2 Shoulder Dolphin Plank Please follow and like Trainer April: