Workout of the Week # 100 – Legs & Core

No equipment needed!

• Circuit One: perform 30 reps each
  • Jump Touch Squat
  • Bottom Squat Pulses
• Circuit Two: perform 20 reps each
  • Jump Lunges
  • Runners Lunge
• Circuit Three: perform 20-30reps each
  • Crab Touches
  • Plank Hand 2 Shoulder
  • Dolphin Plank