Workout of the Week #1.4 – Bicep/Triceps 21st March 2021 April Exercise Routines - At Home Workout Circuit One: Repeat 3-4x Bicep Curl [15] Tricep Kickbacks [15] Circuit Two: Repeat 3-4x Hammer Curl [15] Skull Crushers [15] Circuit Three: Repeat 3-4x Rotational Curl [15] Tricep Press [15] Please follow and like Trainer April:
