Workout of the Week #1.4 – Bicep/Triceps

Circuit One: Repeat 3-4x
Bicep Curl [15]
Tricep Kickbacks [15]

Circuit Two: Repeat 3-4x
Hammer Curl [15]
Skull Crushers [15]

Circuit Three: Repeat 3-4x
Rotational Curl [15]
Tricep Press [15]