Workout of the Week #1.1 – Planks 28th February 2021 April Exercise Routine - Core Only, Exercise Routines - At Home Workout No equipment needed, 21 minute workout! Perform each exercise for 30 seconds, repeat circuit 4x Slow Mt. Climber Plank Hold T-Plank Side Plank Hip Lifts Slow Spiderman Mt. Climber Plank Reaches Plank Jacks Please follow and like Trainer April:
