Workout of the Week #1.1 – Planks
No equipment needed, 21 minute workout!
Perform each exercise for 30 seconds, repeat circuit 4x
- Slow Mt. Climber
- Plank Hold
- T-Plank
- Side Plank Hip Lifts
- Slow Spiderman Mt. Climber
- Plank Reaches
- Plank Jacks
No equipment needed, 21 minute workout!
Perform each exercise for 30 seconds, repeat circuit 4x