Serves: 5 | Serving Size: 1/5 of crock pot
Cook on low 6+ hours
Ingredients
- 2 – 15oz can low sodium black beans
- 1 – 14oz can low sodium kidney beans
- 1 cup salsa
- 1lb frozen ground turkey
- 2 – 8oz can no salt added tomato sauce
- 2 tablespoon chili seasoning
- Optional toppings: sour cream & cheddar cheese.
Directions
- Drain and mash one can of black beans beans.
- Add mashed beans and all other ingredients to crock pot, cover and cook on low.
- Optional to add sour cream, cheddar cheese and any additional toppings to each serving.
Nutrition Information:
Per serving: Calories: 442, Fat 8g, Carbohydrates 60g, Fiber 20g, Sugars 7g, protein 36g
Nutrition Bonus: Potassium 1,446mg, Vitamin A 14%, Vitamin C 11%, Calcium 11%, Iron 32%