This dish is light, fast and extremely flavorful. A great dish to try any night of the week! While this[…]
Read more
Latest Posts
Workout of the Week – Full body at home
Perform each exercise for 60 seconds repeat 5X Push up Plank hand to shoulder Mt. Climbers Side plank hip lifts
Read more
Workout of the Week #64 at home Upper Body
Preform each exercise for 45 seconds, repeat up to 10X Crab Touches One Leg Bridges (lower body exercise) Plank Up/Down
Read more
Workout of the Week #63 Full Body – at home series
Perform each exercise for 60 seconds, repeat 5X Jump Lunges Stiff Leg Deadlift – single leg Russian Twists
Read more
Pad Thai with Shrimp
Let me start with a disclaimer that I have never had Pad Thai before, but this recipe looked so good[…]
Read more
Slow Cooker Pulled Pork
I have made pulled pork plenty of times in the past, but something about this recipe is AMAZING!! It is[…]
Read more
Chicken Breasts with Oranges
I made this recipe earlier this month and LOVED it! It is packed with flavor, colorful, light and healthy. This[…]
Read more
Workout of the Week #60 – Full Body
Perform each exercise for 60 seconds, repeat 5X Kettlebell Swings Goblet Squats Stiff Leg Deadlift Side Bends Russian Twists
Read more
March Success Story – Nancy
Reflection: When did you start your fitness journey? What motivated you to start? My fitness journey has been on and[…]
Read more
Quinoa and Vegetable Stew
This is a DELICIOUS stew to incorporate into your weekly winter menu. It has a ton of flavor and is[…]
Read more
Exercise Yourself Happy
This article was originally published in the Idea Health and Fitness Association journal in January 19, 2015. This article helps[…]
Read more