Woke up to another beautiful morning on the island. We knew we wanted to watch the Cougars plays at 2pm[…]
Read more
Latest Posts
Day 3: Slapped by the sun
The plan was set before we even woke up in the morning; the beach we were going to was Po’olenalena.[…]
Read more
Day 2: Life is a Beach
It wouldn’t be a first day on a tropical island if it didn’t involve some heavy beach time. We started[…]
Read more
Day 1 – Travel Day
Kennedy Travels Day 1 – Travel Day Aloha from Maui! We landed last night around 10:30pm local time and instantly[…]
Read more
Stuffed Pepper Soup
I was craving peppers , but not quite a Mexican dish like fajitas. So I hit the Googs to see[…]
Read more
Client Shout Out: Leticia
#shoutoutsunday goes to my client Leticia who has had a month of BIG results! She doesn’t give herself enough credit for[…]
Read more
Workout of the Week #72 – Upper Body Machines
Perform each exercise for 10 reps, repeat up to 5X *Seated Row *Straight Arm Pull down *Overhead Press
Read more
Client Shout Out: Laura
Can I have your attention please 📣…I’m going to take a moment here to CELEBRATE how amazing, inspiring and badass this[…]
Read more
Back Stretches
I have been getting a lot of requests for ways to improve back mobility and back pain. When researching an[…]
Read more
Workout of the Week #71 Bicep/Tricep Tabata
Perform each exercise for 45 seconds, repeat 8X. Rest 15 seconds after each exercise. ▶️ cable double rope bicep curl[…]
Read more
Gorgonzola Pork Chops with Pears
This is a perfect October dish, packed with flavor and easy to make. All components and flavors compliment each other[…]
Read more
Chicken Saltimbocca
This recipe is now in my top 3 favorite recipes! It has so much flavor, but yet is so simple[…]
Read more