Page 8 – Trainer April's Blog

Workout of the Week #70 – Lower Body, Body Weight

Complete each exercise for 30 seconds, repeat 5X ➡️runners lunge (30sec each leg) ▶️sumo squat touches ▶️skaters

When you are seeking comfort, filling dishes I always hear people talking about how much they love this dish. So,[…]

Perform each exercise for 30 seconds repeat 3 – 4 times Band curl Band overhead press Band frontal raise to[…]

Perform each exercise for 45 seconds, repeat up to 4X Bridge abductions One Leg Bridges Standing lateral leg lift hold[…]

I love stir fry, but eating the same recipe can get old really fast. This sweet and sour skillet recipe[…]

This recipe was made with chicken breast on our Green Mountain Smoker, but any other chicken part could be used[…]

I love make Fajitas, its a balanced meal loaded with micronutrients. I went to make fajitas this weekend and realized[…]

Perform each exercise for 60 seconds repeat 5X Sumo Squats Push ups Mt. Climbers Sit ups

I’ve never really been a fan of lamb, but these lamb chops with the mint relish has great flavor. It[…]

Compete each exercise for 60 seconds, repeat up to 4X Mt climber – double knee tuck Hip lifts Bridges Flutter[…]

This fish dish is an easy prep with lots of flavor. The ratatouille does take about an hour to bake,[…]

Tandoori chicken traditionally calls for a 24 hour marinade and a 900 degree oven, however, the amazing chefs at Americas[…]