This warm salad is a sweet delicious take on your everyday salad. The sweetness of the wheat berries balances out[…]
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Latest Posts
Core Stabilization Postures
It seems like lately our normal pace of living has become dramatically slower and less mobile. When we move less[…]
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Workout of the Week #77 – At Home Full Body
Perform each exercise for 45 seconds Repeat 4x Stability Ball Hip Thruster Stability Ball Chest Press Stability Ball Hip Abduction[…]
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Workout of the Week #76 – Warm Up
Repeat each exercise for 30 seconds Perform 1-2 sets Knee Grab to Lateral Squat Cross Over Toe Touches Plank to[…]
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Workout of the Week #75 – Upper Body
Perform each exercise for 60 seconds – repeat 4X ▶️Push Ups ▶️ Plank Reaches ▶️ Plank Up/Downs To modify each[…]
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Workout of the Week #74 – Core
Perform each exercise for 45 seconds, repeat 5X ▶️90 degree crunch ▶️toe touch crunch ▶️leg raises
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Beet Recipes
This is my first time making beets and I LOVED them. They have such an earthy, sweet flavor and are[…]
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Thai Chicken
This is a go-to dish for us when we have extra basil laying around. It’s a quick, easy and light[…]
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Maple Glazed Pork Chops
This recipe is SO simple (look at how few ingredients there are) and incredibly fast (only 3 steps!). This is[…]
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MS Walk 2020
Trainer April will have a team for the Spokane MS Walk 2020! This 2 mile walking event will take place[…]
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Crock Pot Chicken and Dumplings
I’ve only had chicken dumpling soup from a can, so when the weather turned cold I figured it was a[…]
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Air Fryer Parmesan Crusted Chicken
I had a client mention this dish to me at her Friday’s session and I thought it sounded so good[…]
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