This recipe is a great way to bring in the warmer weather! Using beer as a braising liquid adds a[…]
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Latest Posts
Workout of the Week #12 – Core (repost)
Perform each exercise for 45 seconds, repeat 3x Stability Ball Mt. Climbers Stability Ball Knee Tuck and Pikes Stability Ball[…]
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Workout of the Week #11 – Core (repost)
Perform each exercise for 30 seconds, repeat 5x Bicycle DB Pass-through Seated Knee Tuck Combo Reverse Crunch
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Crock Pot Baked Potatoes
This is a great way to add baked potatoes to any recipe. Using the crock pot will save you baking[…]
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Workout of the Week #10 – Legs/Core (repost)
Perform each exercise for 15 reps, repeat 3 times. Slider disk reverse lunge Plank alternate toe touches Single leg bridges
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Ouchie, everything hurts!
You are on the leg press machine, your goal is to complete 20 reps before you rest, but, at rep[…]
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Work of the Week #9 – Back (repost)
Perform each exercise for 20 reps, repeat 4x Alternate Arm Lat Kneeling Pulldown Renegade Row Back Extensions
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Spicy Green Chili Chicken Lasagna
I got this recipe from a client of mine. It was nice and creamy, but also had a mild spice[…]
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Workout of the Week #8 – Chest/Core (repost)
Perform each exercise for 12 reps, repeat 4x Knee Tuck Push-Ups Dumbbell Cross-Crunch Side Plank Hip Lifts
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Workout of the Week #7 – Core (repost)
Mindful Eating
I recently came across this amazing article written by Chrissy Zmijewski about mindful eating and the benefits of your eating[…]
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Heel Lock Shoe Tying
Ever wonder how to utilize that second top hole on your shoes? Well this video will show you how to[…]
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