Page 10 – Trainer April's Blog

Workout of the Week #14 – Full Body (repeat)

Perform each exercise for 60 seconds, repeat 3x Stability Ball Lunge Stability Ball Oblique – Side to Side touches Stability[…]

Every time we go to Mexico one of our favorite dishes is the Arrachera steak (and I am not much[…]

This is one of my favorite fall and winter recipes. It is a great comfort soup without all of the[…]

Congrats to the 3 winners of this year! Each workout in studio and out of studio qualified them for an[…]

This is a great snack to have while you are enjoying a movie 🙂 Serves: 2 Ingredients: 3 tablespoons coconut[…]

Take time to unwind and stretch out

Perform each exercise for 60 seconds, repeat 5x Russian Twists Plank Reaches Sit up and Overhead Press

Perform as many push ups as you can while maintaining good form.

Repeat Circuit 4 – 5x On riser: 5 bottom pulses & 2 full ranges – repeated 5x On floor: 5[…]

Just because Fall is upon us doesn’t mean it’s time to put away those BBQ’s just yet! This is a[…]

These energy balls will fill you up and give you a good boost of energy to get you through your[…]

If you know me, you know I LOVE French Dips, they are almost a weekly staple in my house. I[…]