Workout of the Week #1.18 – Stretching – Calves/Shins
Perform each stretch for up to 60 seconds. Repeat up to 3x. Standing Toe-Up Calf Stretch Heel Drop Stretch Achilles[…]
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Category: Exercise Routines – Yoga/Stretching
Slow it down and stretch it out.
Healing the body will help propel you toward your goals.
Workout of the Week #1.17 – Stretching – Adductors/Abductors
Perform each stretch for up to 60 seconds. Repeat up to 3x. Feet Together Adductor Stretch Standing Adductor Stretch Standing[…]
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Workout of the Week #1.16 – Stretching – Neck/Shoulders
Perform each stretch for up to 60 seconds. Repeat up to 3x. Standing Lateral Neck Stretch Forward Flexion Neck Stretch[…]
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Workout of the Week #1.15 – Stretching – Quads/Hamstrings
Perform each stretch for up to 60 seconds. Repeat up to 3x. Standing Quad Stretch Kneeling Quad Stretch Sitting Forward[…]
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Workout of the Week #1.14 – Stretching – Stomach/Back
Perform each stretch for up to 60 seconds. Repeat up to 3x. Forearm Stomach Stretch Rotating Stomach Stretch Lying Full[…]
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Workout of the Week #1.13 – Stretching – Chest/Arms
Perform each stretch for up to 60 seconds on each side. Repeat up to 3x. Forearm StretchFinger StretchThumb StretchWall Chest[…]
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Workout of the Week #1.12 – Stretching – Hips/Butt
Perform each stretch for up to 60 seconds on each side. Repeat up to 3x.
Pigeon Pose
Sitting Rotational Hip Stretch
Crossed Legged Forward Reach
Feet Together Forward Fold
Lying Cross-Over Knee Stretch
Workout of the Week #59 – Stretches
Take time to unwind and stretch out
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