April – Page 6 – Trainer April's Blog

Workout of the Week #75 – Upper Body

Perform each exercise for 60 seconds – repeat 4X ▶️Push Ups ▶️ Plank Reaches ▶️ Plank Up/Downs To modify each[…]

Perform each exercise for 45 seconds, repeat 5X ▶️90 degree crunch ▶️toe touch crunch ▶️leg raises

This is my first time making beets and I LOVED them. They have such an earthy, sweet flavor and are[…]

This is a go-to dish for us when we have extra basil laying around. It’s a quick, easy and light[…]

This recipe is SO simple (look at how few ingredients there are) and incredibly fast (only 3 steps!). This is[…]

Trainer April will have a team for the Spokane MS Walk 2020! This 2 mile walking event will take place[…]

I’ve only had chicken dumpling soup from a can, so when the weather turned cold I figured it was a[…]

I had a client mention this dish to me at her Friday’s session and I thought it sounded so good[…]

New year, new you? Nope, new year, improved you! Tomorrow will be page one of your 365 page book, known[…]

Perform each exercise for 10 reps, repeat up to 4X ➡️Straight arm pull down ➡️Alternate arm frontal raise ➡️Two arm[…]

This is an easy to to throw together after a busy week of holiday cooking. You can use your leftover[…]

These potatoes will keep you coming back for more with their creamy, buttery finish. These are a yearly staple for[…]