As many of you know, I am a big supporter of practicing mindfulness, mediation and yoga. I have several guided[…]
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Author: April
Workout of the Week #81 – No Equipment
Perform each exercise for 60 seconds, repeat 4X Side/Side squat hops Tricep Push up Leg raises & reverse crunch combo[…]
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Chicken en Papillote with Zucchini and Tomatoes
This recipe is easy prep but packed with flavor. My husband, who isn’t a tomato fan even enjoyed them with[…]
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Workout of the Week #80 – Tabata Full Body
Perform each exercise for 60 seconds, rest 20 seconds after each exerciseRepeat 3x Cardio Drill after each strength exercise Loop[…]
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Workout of the Week #79 – Tabata
5 Tabata sets. Each set perform the exercise for 20 seconds, rest 10 seconds then repeat the next exercise for[…]
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Workout of the Week #78 – At Home Full Body
Perform each exercise for 45 seconds, repeat 4x Reverse Lunges Dumbbell bicep curls Dumbbell overhead press – alternate arms Eccentric[…]
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Crock Pot Wheat Berry Salad
This warm salad is a sweet delicious take on your everyday salad. The sweetness of the wheat berries balances out[…]
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Core Stabilization Postures
It seems like lately our normal pace of living has become dramatically slower and less mobile. When we move less[…]
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Workout of the Week #77 – At Home Full Body
Perform each exercise for 45 seconds Repeat 4x Stability Ball Hip Thruster Stability Ball Chest Press Stability Ball Hip Abduction[…]
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Workout of the Week #76 – Warm Up
Repeat each exercise for 30 seconds Perform 1-2 sets Knee Grab to Lateral Squat Cross Over Toe Touches Plank to[…]
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Workout of the Week #75 – Upper Body
Perform each exercise for 60 seconds – repeat 4X ▶️Push Ups ▶️ Plank Reaches ▶️ Plank Up/Downs To modify each[…]
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Workout of the Week #74 – Core
Perform each exercise for 45 seconds, repeat 5X ▶️90 degree crunch ▶️toe touch crunch ▶️leg raises
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