April – Page 3 – Trainer April's Blog

Workout of the Week #1.19 – Balance –one leg sequence

Hold each exercise for as long as desired, repeat on other side for the same amount of time. -One Leg[…]

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Perform each stretch for up to 60 seconds. Repeat up to 3x. Standing Toe-Up Calf Stretch Heel Drop Stretch Achilles[…]

Perform each stretch for up to 60 seconds. Repeat up to 3x. Feet Together Adductor Stretch Standing Adductor Stretch Standing[…]

Perform each stretch for up to 60 seconds. Repeat up to 3x. Standing Lateral Neck Stretch Forward Flexion Neck Stretch[…]

Perform each stretch for up to 60 seconds. Repeat up to 3x. Standing Quad Stretch Kneeling Quad Stretch Sitting Forward[…]

Perform each stretch for up to 60 seconds. Repeat up to 3x. Forearm Stomach Stretch Rotating Stomach Stretch Lying Full[…]

Perform each stretch for up to 60 seconds on each side. Repeat up to 3x. Forearm StretchFinger StretchThumb StretchWall Chest[…]

Approximately 1 in 5 Americans live with a mental illness. So when IDEA Fitness Journal released an article examining the[…]

Perform each stretch for up to 60 seconds on each side. Repeat up to 3x.

Pigeon Pose
Sitting Rotational Hip Stretch
Crossed Legged Forward Reach
Feet Together Forward Fold
Lying Cross-Over Knee Stretch

Circuit One: repeat 4x
Squat & Overhead Press [15]
Band Frontal Raise [15]

Circuit Two: repeat 4x
Seated Row [20]
V-Sit Hold [20 seconds]
Seated Band Twists [20]
Supine Band Pullover [20]