Brown Rice Stir-Fry with Vegetables

Serves: 2 | Serving Size: 1/2 of prepared dish Ingredients: ½ cup brown rice 10 oz chicken breast – chopped 1 cup[…]

Workout of the Week #48 – Hamstring & Core

Perform each exercise for 15 reps. Repeat 4 to 5 times. Romanian Deadlift Stability ball hamstring curl Slider knee tucks[…]

Perform each exercise for 60 seconds, repeat 4X Reverse Crunch Bicycle Toe Touch Crunch

This commercial is hilarious! I am a huge Nike brand supporter, but this SNL Nike spoof is just to good[…]

Perform each exercise for 45 seconds, repeat 3X TRX Pikes TRX Side Plank Hip Dips Plank Forward Reaches

Perform each for 45 seconds, repeat 3x Plank Jacks and Knee Tuck Push Ups Plank Up/Down Side Plank Hip Lifts[…]

This recipe is a great way to bring in the warmer weather! Using beer as a braising liquid adds a[…]

Perform each exercise for 45 seconds, repeat 3x Stability Ball Mt. Climbers Stability Ball Knee Tuck and Pikes Stability Ball[…]

Perform each exercise for 30 seconds, repeat 5x Bicycle DB Pass-through Seated Knee Tuck Combo Reverse Crunch

This is a great way to add baked potatoes to any recipe. Using the crock pot will save you baking[…]

Perform each exercise for 15 reps, repeat 3 times. Slider disk reverse lunge Plank alternate toe touches Single leg bridges

You are on the leg press machine, your goal is to complete 20 reps before you rest, but, at rep[…]