Pad Thai with Shrimp

Let me start with a disclaimer that I have never had Pad Thai before, but this recipe looked so good[…]

Slow Cooker Pulled Pork

I have made pulled pork plenty of times in the past, but something about this recipe is AMAZING!! It is[…]

I made this recipe earlier this month and LOVED it! It is packed with flavor, colorful, light and healthy. This[…]

Perform each exercise for 60 seconds, repeat 5X Kettlebell Swings Goblet Squats Stiff Leg Deadlift Side Bends Russian Twists

Reflection: When did you start your fitness journey? What motivated you to start? My fitness journey has been on and[…]

This is a DELICIOUS stew to incorporate into your weekly winter menu. It has a ton of flavor and is[…]

This article was originally published in the Idea Health and Fitness Association journal in January 19, 2015. This article helps[…]

Perform a Kettlebell Burpee for as many reps as possible with good form.

Perform each exercise for 60 seconds, repeat 3x Stability Ball Lunge Stability Ball Oblique – Side to Side touches Stability[…]

Every time we go to Mexico one of our favorite dishes is the Arrachera steak (and I am not much[…]

This is one of my favorite fall and winter recipes. It is a great comfort soup without all of the[…]

Congrats to the 3 winners of this year! Each workout in studio and out of studio qualified them for an[…]