Tis the time of the year to start making sugar cookies and getting creative with decorating! I figured it was[…]
Read moreAuthor: April
Workout of the Week #1.23 – Balance – Advanced II
Perform each exercise for the desired amount of time/reps. Repeat as desired. Deadlift with Knee Lift Airplane Low Lunge Hold[…]
Read moreCream Cheese Frosting
This frosting recipe is easy but SOOOOOO good!! If you need cream cheese frosting for anything, this should be your[…]
Read moreGooey Pumpkin Spice Cookie
This dish is SIMPLE! Only 2 ingredients for the actual cookie. It is a PERFECT dish to make with fall[…]
Read moreLemon Chicken Linguine
This pasta dish has become a household favorite. The feta cheese gives it a nice creamy texture while the lemon[…]
Read moreWorkout of the Week #1.22– Balance – Advanced I
Perform each exercise for the desired amount of time/reps. Repeat as desired. Tree Pose 1 Leg Balance – clap above[…]
Read moreWorkout of the Week #1.21– Balance – Proprioception
Perform each exercise for the desired amount of time/reps. Repeat as desired. Heel/Toe Walking High-Heel Walking Heel Walking Rock the[…]
Read morePumpkin Spice Oatmeal
As fall weather rolls in so does the cravings for everything pumpkin and comfort. This recipe is one of my[…]
Read moreTomahawk Ribeye Steak
It’s not too often I eat steak, but when you see a Tomahawk steak on a steal of a deal[…]
Read moreWorkout of the Week #1.20– Balance – balance based movement
Hold each movement for as long as desired. Repeat on other side for the same amount of time. -Standing Hip[…]
Read moreWorkout of the Week #1.19 – Balance –one leg sequence
Hold each exercise for as long as desired, repeat on other side for the same amount of time. -One Leg[…]
Read moreHawaiian Macaroni Salad
This is a go-to macaroni salad. You will not find a better tasting one anywhere. It’s super simple to make[…]
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