Workout of the Week #80 – Tabata Full Body

Perform each exercise for 60 seconds, rest 20 seconds after each exercise
Repeat 3x

• Cardio Drill after each strength exercise
• Loop Band Lateral Walks
• Bicep Curls
• Forward Lunges
• Tricep Kickbacks
• Upright Row & Sit ups (no cardio in-between)

Equipment used:

• Loop Band
• Dumbbells