Workout of the Week #79 – Tabata

5 Tabata sets.
Each set perform the exercise for 20 seconds, rest 10 seconds then repeat the next exercise for 20 seconds.
Repeat each Tabata circuit 8x.

No Equipment needed.

  • Tabata #1: Prisoner squat to reverse lunge & Skaters
  • Tabata #2: Bird/Dog & Back extension
  • Tabata #3: T-Stab push up & Bicycle Crunch
  • Tabata #4: Jump squats & V-Ups
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