Workout of the Week #77 – At Home Full Body 22nd March 2020 April Videos - At Home Workout Perform each exercise for 45 seconds Repeat 4x Stability Ball Hip Thruster Stability Ball Chest Press Stability Ball Hip Abduction Stability Ball Plank Hold Equipment used: Loop Band Dumbbells Stability Ball Perform exercises 1 – 4 as one big set, repeat 4x Please follow and like Trainer April:
