Tabata Circuit 1: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest for 10 seconds, repeat sequence for 4 minutes.
- Jump Lunges
- Squats
Tabata Circuit 2: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest for 10 seconds, repeat sequence for 4 minutes.
- Push Ups
- Mt. Climbers
Tabata Circuit 3: Perform first exercise for 20 seconds, rest for 10 seconds, perform second exercise for 20 seconds, rest for 10 seconds, repeat sequence for 4 minutes.
- Reverse Crunch
- Bicycles
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