No equipment needed
- Circuit One: Repeat circuit 3 to 4x
- Burpees [12]
- Sumo Squat [20]
- Circuit Two:
- Push Ups [15]
- One Arm Tricep Push Up [10 each arm]
- V-Sit Twists [40 total]
- Runners Sit up [20] Repeat circuit 3x
Please follow and like Trainer April:
