Workout of the Week #1.12 – Stretching – Hips/Butt 13th June 2021 April Exercise Routines - Yoga/Stretching Perform each stretch for up to 60 seconds on each side. Repeat up to 3x. Pigeon Pose Sitting Rotational Hip Stretch Crossed Legged Forward Reach Feet Together Forward Fold Lying Cross-Over Knee Stretch Please follow and like Trainer April:
