Back Stretches

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I have been getting a lot of requests for ways to improve back mobility and back pain. When researching an easy daily routine to put together, I found this great website with 9 gentle stretches that already had the pictures and descriptions to stretches I would have picked out for you. These 9 stretches really really hit every aspect of your back. You could incorporate these into your daily, weekly or monthly routine to help improve your back health.

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