Workout of the Week #49 Tricep/Bicep 17th May 2018 April Exercise Routines - Machine Based Workouts 1st Set: 20 reps each 2nd Set: 15 reps each 3rd set: 12 reps each Hammer Curl Dips Cable Curl Cable Tricep Extension Regular Curl Overhead Cable Tricep Ext Please follow and like Trainer April:
