Repeat each circuit 4x
perform each exercise 10 – 15reps
use as much weight as you can
Circuit 1:
Hammer Curl
Tricep Kickbacks
Circuit 2:
Concentration Curl
Dips
Circuit 3:
Cable Bicep Curl
Overhead Tricep Extension
Circuit 4:
Barbell 21’s
Skull Crushers
Please follow and like Trainer April:
