Workout of the Week #1.26 – Stability Ball Core 14th April 2024 April Exercise Routine - Core Only Perform each exercise for 10 to 15 reps Repeat each circuit 3 to 4x Circuit 1: Stability Ball Side Taps Stability Ball Pikes Circuit 2: Stability Ball Roll Outs Stability Ball Crunches Please follow and like Trainer April:
