Climb the Pyramid. 10 reps each
Perform like so:
exercise 1
exercise 1 & 2
exercise 1, 2 & 3
exercise 1, 2, 3 & 4
exercise 1, 2, 3, 4 & 5
exercise 1, 2, 3, 4, 5 & 6
exercise 1, 2, 3, 4, 5, 6 & 7
exercise 1, 2, 3, 4, 5, 6, 7 & 8
exercise 1, 2, 3, 4 5, 6, 7, 8 & 9
exercise 1, 2, 3, 4, 5, 6, 7, 8, 9 & 10
Exercises:
Burpees
Sumo Squats
Deadlift to Row
Upright Row
Reverse Lunge to Bicep Curl
Skaters
Prisoner Squat
Overhead Press
Reverse Fly
Burpees
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