Workout of the Week #92 – Core 20th December 2020 April Exercise Routine - Core Only, Exercise Routines - At Home Workout Perform each exercise for 45 seconds. Repeat up to 4x. 90* CrunchPlank Lateral Arm ReachesSide Plank Hip LiftsRunners Sit UpDouble CrunchPlank Hand to Foot Reaches Please follow and like Trainer April:
