Perform each exercise for 60 seconds, rest 20 seconds after each exercise
Repeat 3x
Equipment used:
- Loop Band
- Dumbbells
- Cardio Drill after each strength exercise
- Loop Band Lateral Walks
- Bicep Curls
- Forward Lunges
- Tricep Kickbacks
- Upright Row & Sit ups (no cardio in-between)
Please follow and like Trainer April:
