Workout of the Week #77 – At Home Full Body

Novice options: Perform exercises on ground instead; loop band is optional and use light dumbbells to no weight.

Perform each exercise for 45 seconds
Repeat 4x

• Stability Ball Hip Thruster
• Stability Ball Chest Press
• Stability Ball Hip Abduction
• Stability Ball Plank Hold

Equipment used:

• Loop Band
• Dumbbells
• Stability Ball