Yields: 6 | Serving size: 1 cup
Ingredients:
- 1 cup Panko
- 1/2 cup grated Parmesan cheese
- Pinch of cayenne pepper
- Kosher salt and freshly ground black pepper, to taste
- 1 1/2 pounds green beans, trimmed
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
Direction:
- Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a large bowl, combine Panko, Parmesan and cayenne pepper; season with salt and pepper, to taste. Set aside.
- Working in batches, dredge green beans in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
- Place green beans in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Serve immediately.
Nutrition (per serving): Calories: 180; Total Fat: 6g; Cholesterol: 78mg; Sodium: 306mg; Carbohydrate: 22g; Dietary Fiber: 4g; Sugar: 2g; Protein: 9g
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