Serves: 1 – Serving Size: 1 sandwich and 1 medium orange
Ingredients
- 1 whole-wheat sandwich roll
- 3 ounces cooked, pulled chicken
- 1 tablespoon light mayonnaise
- 2 teaspoon Sriracha
- 3 tablespoons pickled jalapenos
- 1/4 cup carrots, shredded
- 1/4 cup cucumbers, sliced
- 1/4 cup lettuce
- Cilantro, basil, mint to taste
Directions
- Toast or broil the sandwich roll until brown around the edges.
- Spread mayonnaise and sriracha evenly across the roll.
- Starting with the pulled chicken, place remaining ingredients in the roll. Finish with cilantro, basil and mint to taste. Fold closed and serve immediately or store for up to one day. Serve with a medium orange.
Nutrition: Calories: 467; Total Fat: 10g; Carbohydrate: 63g; Dietary Fiber: 9g; Protein: 30g
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