Chicken and Black Bean Burrito

Serves: 1 – Serving Size: One Wrap

Ingredients

• 1 large whole-wheat tortilla
• 1/3 cup canned black beans, drained
• 3 ounces cooked, pulled chicken
• 1/4 avocado, sliced
• 2 tablespoons salsa
• 1/2 cup cooked peppers and onions
• 1/4 cup lettuce, shredded
• 1 small tomato, sliced
• 2 tablespoons shredded Mexican cheese

Directions

1. Heat the beans, chicken, peppers and onions in the microwave for 1 minute.
2. Heat the tortilla according to package directions. Place the heated ingredients in the center of the tortilla. Top with remaining cold ingredients. Roll the tortilla and serve immediately or store for up to one day.

Nutrition Information: Calories 495, Fat 18g, Carbohydrates 65, Fiber 35g, Protein 47g

Source