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Trainer April's Blog

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Roasted Chicken with Root Vegetables

28th February 2021 April Recipes - Chicken

This dish screams fall and winter. The Dijon mustard coating on the chicken is a must. Vegetables have a comforting[…]

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Workout of the Week #1.1 – Planks

28th February 2021 April Exercise Routine - Core Only, Exercise Routines - At Home Workout

No equipment needed, 21 minute workout! Perform each exercise for 30 seconds, repeat circuit 4x Slow Mt. Climber Plank Hold[…]

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Choucroute Garnie

21st February 2021 April Recipes - Beef, Recipes - Pork

This kind of dish is completely outside of my normal food choices, but that’s exactly why I had to make[…]

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Workout of the Week # 100 – Legs & Core

21st February 2021 April Exercise Routines - At Home Workout

A cardio and strength workout focusing on your legs and core.

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Roasted Cabbage Wedge

14th February 2021 April Recipes - Sides/Salads

I never knew I loved cabbage until I tried this recipe! It is so good! The flavor that comes out[…]

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Pad Thai with Shrimp (version 2)

7th February 2021 April Recipes - Pasta

This Pad Thai recipe is yummy! I love how quickly it is thrown together once you have all ingredients prepped.[…]

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Workout of the Week #99 – Full Body

7th February 2021 April Exercise Routines - At Home Workout

Perform each exercise for 60 seconds. Repeat up to 3x. Squat Curl & Press Runners Lunges Deadlift to Row

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Workout of the Week #98 – Legs/Core

31st January 2021 April Exercise Routines - At Home Workout

Perform each exercise for 45 seconds. Repeat up to 3x. Squat Touch Jumps Squat Lateral Step Reverse Lunge Deadlift Legs[…]

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Homemade Cake/Frosting Recipe

31st January 2021 April Recipes - Holiday Dishes

This is the best vanilla cake and buttercream frosting I have ever come by. The cake is so moist and[…]

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Workout of the Week #97 – Cardio

24th January 2021 April Exercise Routines - At Home Workout

Perform each exercise for 60 seconds. Repeat up to 3x. Jump Lunges Skaters Atomic Inchworm

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Sweet Potato Fries

24th January 2021 April Recipes - Sides/Salads

I love a good fry, and these sweet potato fries made in the air fryer are a good side dish[…]

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Green Curry Soup

17th January 2021 April Recipes - Soup/Stews

Serves: 3 | Serving Size: 1/3 of dish This soup has become part of our weekly menu. It has such great flavor and[…]

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Categories

  • Articles (12)
  • Exercise Routine – Balance (5)
  • Exercise Routine – Core Only (21)
  • Exercise Routine – Novice (7)
  • Exercise Routines – At Home Workout (43)
  • Exercise Routines – Band Workouts (9)
  • Exercise Routines – Machine Based Workouts (15)
  • Exercise Routines – Yoga/Stretching (9)
  • Extras/Miscellaneous (4)
  • Kennedy Travels (10)
  • Merchandise (1)
  • Recipes (1)
  • Recipes – Beef (9)
  • Recipes – Breakfast (1)
  • Recipes – Chicken (24)
  • Recipes – Holiday Dishes (7)
  • Recipes – Lamb (2)
  • Recipes – Pasta (7)
  • Recipes – Pork (9)
  • Recipes – Seafood (6)
  • Recipes – Sides/Salads (20)
  • Recipes – Soup/Stews (12)
  • Recipes – Turkey (3)
  • Recipes – Vegetarian (13)
  • Success Stories (3)

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